Name: Express Chicken Tikka Masala
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 600 g Chicken; 2 piece Carrot; 200 ml Crème fraîche; 3 tbsp Red curry paste; 2 tbsp Olive oil; 100 ml Water; 0.5 tsp Salt; 0.25 tsp Pepper

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~7-10 €

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Cut the chicken into cubes and slice the carrots into julienne.
5 min
2
Heat the oil in a skillet and sear the chicken cubes 4-5 minutes on each side.
10 min
3
Add the curry paste and mix well. Cook for 2 minutes, stirring.
2 min
4
Pour in the crème fraîche and water. Add the carrots. Simmer for 8 minutes.
8 min
5
Season with salt and pepper. Serve with white rice.
1 min