
Temps
45 min
Difficulté
moyen
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Toast the walnuts dry in a pan for 5 minutes to enhance their flavor.
5 min
Cook the lentils in boiling water for 20 minutes until very tender.
20 min
Drain the lentils and blend with the toasted walnuts and oil until you reach a smooth paste.
8 min
Transfer the paste to a pot and cook for 5 minutes, stirring constantly.
5 min
Season generously with salt and pepper, then serve hot.
2 min