Name: Cajun Spiced French Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 portions
Cuisine: cajun
Ingredients: 8 slice White bread; 3 piece Eggs; 150 ml Whole milk; 2 tsp Cinnamon; 0.5 tsp Nutmeg; 1 tsp Ground chicory; 30 g Brown sugar; 60 g Butter; 100 ml Maple syrup; 2 g Salt

Temps

20 min

Difficulté

facile

Ingrédients

10

Budget

~6-10 €

Valeurs nutritionnelles

57

Score santé

Moyen · /100

280 kcal

par portion

8 gProtéines

12 gLipides

36 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

4pers.

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
In a bowl, beat together the eggs, milk, cinnamon, nutmeg, chicory, brown sugar, and salt.
3 min
2
Lightly dip each bread slice into the egg mixture, 2 seconds per side.
4 min
3
Melt the butter in a skillet over medium-high heat.
1 min
4
Cook the bread slices 3 to 4 minutes per side until golden brown.
6 min
5
Serve hot with a drizzle of maple syrup.