Chicken and Vegetable Curry
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the chicken into pieces and the vegetables into small cubes.
5 min
- 2
Heat the oil in a skillet and sear the chicken for 5 minutes.
5 min
- 3
Add the carrots and cauliflower, cook for 3 minutes.
3 min
- 4
Sprinkle the curry powder and mix well.
1 min
- 5
Pour in the water and simmer covered for 10 minutes.
10 min
- 6
Season with salt and pepper, and serve hot.
