Pork Tenderloin Medallions with Green Cabbage and Whole Grain Mustard

Name: Pork Tenderloin Medallions with Green Cabbage and Whole Grain Mustard
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Ingredients: 400 g Pork tenderloin; 300 g Green cabbage; 1 piece Onion; 2 tbsp Whole grain mustard; 2 tbsp Light crème fraîche; 1 tbsp Olive oil

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

390 kcal

par portion

36 gProtéines

22 gLipides

10 gGlucides

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Etapes

1
Cut the tenderloin into 2 cm medallions. Mince the green cabbage and onion.
5 min
2
Heat the oil in a large skillet. Sear the medallions for 3 minutes on each side, then set aside.
7 min
3
In the same skillet, sauté the onion for 2 minutes, then add the cabbage. Cook for 5 minutes, stirring.
6 min
4
Lower the heat, add the mustard and crème fraîche. Mix and return the medallions. Warm for 2 minutes and serve.
3 min