Indian Carrot and Avocado Curry

Indian Carrot and Avocado Curry 

Temps

22 min

Difficulté

facile

Ingrédients

8

Budget

~3-5

Valeurs nutritionnelles

50

Score santé

Moyen · /100

340 kcal

par portion

11 gProtéines
18 gLipides
35 gGlucides

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Etapes

  1. 1

    Cut the carrots into thin rounds.

    3 min

  2. 2

    Heat the oil in a skillet and toast the curry for 30 seconds to release the aromas.

    1 min

  3. 3

    Add the carrots and cook for 5 minutes, stirring.

    5 min

  4. 4

    Pour in the water and oat flakes. Simmer for 6 minutes until thickened.

    6 min

  5. 5

    Stir in the avocado mashed with a fork, gently combine, and season with salt and pepper.

    1 min

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