Vegetable Curry with Semolina
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Mince the onion and garlic, cut the celery into dice, and chop the tomatoes into chunks.
8 min
- 2
Sauté the onion and garlic in a Dutch oven with oil for 2 minutes.
2 min
- 3
Add the curry powder and cook for 1 minute to toast it.
1 min
- 4
Pour in the coconut milk, tomatoes, and celery. Simmer covered for 15 minutes.
15 min
- 5
Meanwhile, prepare the semolina according to package directions (soaking or quick cooking).
5 min
- 6
Season the curry with salt and pepper, and serve over a bed of semolina.
2 min
