
Temps
20 min
Difficulté
facile
Ingrédients
13
Budget
~4-8 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Bon · /100
140 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Cut the tomatoes, cucumber, bell peppers, and onion into rough chunks.
8 min
Soak the bread in a little cold water to soften it.
2 min
Blend the tomatoes, cucumber, bell peppers, onion, garlic, and bread until smooth.
5 min
Pour into a bowl and add the vinegar, oil, lemon juice, and cold water. Mix well.
2 min
Season with salt, pepper, and Espelette pepper. Refrigerate for at least 2 hours before serving.
3 min