
Temps
37 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 190°C.
5 min
Peel and cut the carrots into small cubes.
5 min
Boil salted water and cook the penne for 10 minutes. Drain well.
12 min
Sauté the carrots in a skillet with a little butter for 5 minutes.
5 min
Make a béchamel sauce: melt the remaining butter, add the flour, pour in the milk while stirring. Cook for 3 minutes.
4 min
Stir the curry powder into the béchamel sauce.
1 min
In a baking dish, combine the penne, carrots, and curry béchamel sauce.
2 min
Top with shredded Gruyère cheese.
1 min
Bake for 12-15 minutes until the top is golden and crispy.
15 min