Asian-Style Fish and Shrimp with Stir-Fried Vegetables

Name: Asian-Style Fish and Shrimp with Stir-Fried Vegetables
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 portions
Cuisine: Chinese
Ingredients: 300 g White fish fillet; 150 g Shrimp; 1 piece Carrot; 2 tbsp Oil; 3 tbsp Soy sauce; 1 tsp Ginger; 2 clove Garlic; 0.5 piece Lemon; 100 ml Water

Temps

27 min

Difficulté

facile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cut the fish into cubes. Finely slice the carrot into matchsticks. Mince the garlic and ginger.
7 min
2
Heat the oil in the wok over high heat. Add garlic and ginger, stir-fry for 30 seconds.
1 min
3
Add the carrot and cook for 2 minutes, stirring well.
2 min
4
Add the fish and shrimp, cook for 4-5 minutes, stirring regularly.
5 min
5
Pour in the soy sauce and water. Simmer for 2 minutes. Squeeze the lemon just before serving.
2 min