Vegetable and Quinoa Curry

Name: Vegetable and Quinoa Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 100 g Quinoa; 150 g Carrots; 150 g Broccoli; 100 g Cauliflower; 2 tsp Olive oil; 400 ml Water; 200 ml Coconut milk; 2 tsp Curry powder; 1 tsp Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Rinse the quinoa and pour it into a pot with 200ml water. Bring to a boil, then reduce heat and cook for 15 minutes until water is absorbed.
15 min
2
Meanwhile, slice the carrots and cut the broccoli and cauliflower into small florets.
5 min
3
Heat the olive oil in a skillet and add the curry powder. Cook for 30 seconds.
1 min
4
Add the vegetables and sauté for 3 minutes, stirring.
3 min
5
Pour in 200ml water and coconut milk. Bring to a boil then simmer for 10 minutes.
10 min
6
Season the curry with salt and pepper. Serve over the quinoa.
1 min