Feijoada
Temps
150 min
Difficulté
moyen
Ingrédients
13
Budget
~22-32 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Soak the black beans in cold water for at least 8 hours or overnight.
- 2
Drain the beans and cook them in fresh water with half the onion and garlic for 60 minutes until partially cooked.
60 min
- 3
Cut the meats into pieces, season with salt and pepper.
10 min
- 4
In a large pot, heat the olive oil and brown the meats.
15 min
- 5
Add the remaining finely chopped onion and garlic, crushed tomatoes, and sauté for 5 minutes.
5 min
- 6
Pour in the broth, add the drained beans, and simmer for 30 to 45 minutes.
40 min
- 7
Cook the rice separately in salted water.
20 min
- 8
Serve the feijoada with rice, accompanied by fresh orange wedges.
