Curry Broccoli and Asparagus with Eggs

Name: Curry Broccoli and Asparagus with Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 200 g Broccoli; 200 g Asparagus; 2 piece Eggs; 15 g Curry powder; 200 ml Coconut milk; 200 ml Water; 20 ml Oil; 5 g Salt; 2 g Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cut the broccoli into florets and the asparagus into chunks.
3 min
2
Heat the oil in a pan and add the curry powder, let it infuse for 1 minute.
2 min
3
Add the broccoli and asparagus, sauté for 3 minutes.
3 min
4
Pour in the coconut milk and water, season with salt and pepper.
1 min
5
Simmer for 8 minutes.
8 min
6
Make a well in the center, crack the eggs into it, and cook for 2-3 minutes until poached.
3 min