Tuna Curry with Carrots and Rice

Name: Tuna Curry with Carrots and Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 200 g Canned tuna; 2 medium Carrots; 150 g White rice; 1.5 tsp Curry powder; 1 medium Onion; 400 ml Water; 1.5 tbsp Olive oil; 100 ml Coconut milk; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

22 gProtéines

12 gLipides

52 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Peel and dice the carrots and onion into small cubes.
5 min
2
Rinse the rice and cook it in 300 ml of water for 15 minutes.
15 min
3
In a wok or pan, heat the oil and cook the onion and carrots for 3 minutes.
3 min
4
Add the curry powder, stir for 1 minute, then add the drained tuna and coconut milk.
2 min
5
Simmer for 5 minutes, season to taste, and serve over hot rice.
5 min