Red Lentil Curry with Apples and Carrots

Name: Red Lentil Curry with Apples and Carrots
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: Indian
Ingredients: 200 g Red lentils; 2 piece Carrots; 1 piece Apples; 100 g Fresh spinach; 200 ml Coconut milk; 300 ml Water; 2 tbsp Olive oil; 1.5 tsp Curry powder; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Peel and slice the carrots into rounds, and cut the apples into cubes.
5 min
2
Heat the oil in a pot, add the curry powder and cook for 1 minute.
2 min
3
Add the carrots and apples, cook for 3 minutes.
3 min
4
Add the lentils, water, and coconut milk. Bring to a boil.
3 min
5
Reduce heat and simmer for 15 minutes until the lentils are tender.
15 min
6
Add the spinach, cook for 2 minutes, season with salt and pepper. Serve.
2 min