Puri Aloo Sabzi
Temps
45 min
Difficulté
moyen
Ingrédients
14
Budget
~4-7 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Knead the flour with warm water, yogurt, and salt until smooth. Let rest for 15 minutes.
15 min
- 2
Cook the potatoes, mash them, and mix with chickpeas, onion, ginger, cilantro, green chili, cumin, garam masala, and turmeric.
10 min
- 3
Divide the dough into 8 portions and roll out on a floured surface into 10 cm squares.
5 min
- 4
Heat the oil to 180°C. Fold each puri into a triangle or portion, add filling to the center before folding closed.
3 min
- 5
Fry each puri for 2-3 minutes until puffed and golden. Drain on paper towels.
8 min
- 6
Serve hot with mint chutney.
1 min
