Curry with Lentils and Apples

Name: Curry with Lentils and Apples
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g Red lentils; 2 piece Apples; 2 piece Carrots; 1 piece Onions; 400 ml Coconut milk; 2 tsp Curry powder; 2 tbsp Olive oil; 200 ml Water; 1 pinch Salt

Temps

37 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Peel and dice the onion, cut the carrots into small cubes, and chop the apples into chunks.
8 min
2
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
3
Add the curry powder and stir well for 1 minute.
1 min
4
Add the lentils, carrots, water, and coconut milk. Bring to a boil.
3 min
5
Reduce heat and simmer for 18 minutes.
18 min
6
Add the apples and cook for 4 more minutes. Season with salt.
4 min