Asian-Style Chicken and Vegetable Stir-Fry

Name: Asian-Style Chicken and Vegetable Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 portions
Cuisine: Chinese
Ingredients: 350 g Chicken; 300 g Broccoli; 2 piece Carrots; 2 tbsp Oil; 3 tbsp Soy sauce; 1 tsp Ginger; 2 clove Garlic; 250 g White rice; 0.5 L Water

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the rice according to package directions. Cut the chicken into strips and the vegetables into batons.
10 min
2
Heat the oil in a pan over high heat. Cook the chicken for 5 minutes, then add the vegetables.
8 min
3
Add the soy sauce, grated fresh ginger, and minced garlic. Toss quickly.
3 min
4
Serve the stir-fry over hot rice.