Asian Fennel-Broccoli Lentil Soup

Asian Fennel-Broccoli Lentil Soup 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~4-5

Valeurs nutritionnelles

65

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp
4pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

  1. 1

    Slice the fennel and cut the broccoli into florets.

    8 min

  2. 2

    Heat the oil in a saucepan and sauté the fennel for 3 minutes.

    3 min

  3. 3

    Add the lentils, water, salt, and pepper.

    1 min

  4. 4

    Simmer for 15 minutes.

    15 min

  5. 5

    Add the broccoli and cook for an additional 10 minutes.

    10 min

  6. 6

    Adjust the seasoning and serve hot.

    1 min

Tu pourrais aussi aimer