Spiced Red Lentil Dhal

Name: Spiced Red Lentil Dhal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 200 g Red lentils; 1 piece Onion; 250 g Tomatoes; 3 clove Garlic; 15 g Fresh ginger; 200 ml Coconut milk; 1 tsp Cumin; 0.5 tsp Ground coriander; 0.5 tsp Turmeric; 0.25 tsp Cayenne pepper; 2 tbsp Coconut oil; 10 g Cilantro leaves; 500 ml Water

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

380 kcal

par portion

18 gProtéines

12 gLipides

52 gGlucides

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Etapes

1
Rinse the red lentils under cold water.
2 min
2
Mince the garlic and ginger, slice the onion, and crush the tomatoes.
5 min
3
Heat the coconut oil and sauté the onion for 3 minutes.
3 min
4
Add the garlic and ginger, cook for 1 minute.
1 min
5
Add the spices (cumin, coriander, turmeric, and cayenne), stir for 1 minute.
1 min
6
Add the lentils, tomatoes, and water. Bring to a boil then simmer for 20 minutes until the lentils are tender.
20 min
7
Pour in the coconut milk and stir. Cook for 2 minutes without boiling.
2 min
8
Garnish with fresh cilantro leaves before serving.
1 min