Asian-Style Stir-Fried Chicken with Rice and Vegetables

Name: Asian-Style Stir-Fried Chicken with Rice and Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 400 g chicken; 2 pieces carrot; 2 pieces potato; 250 g white rice; 3 tbsp soy sauce; 1 2cm piece fresh ginger; 2 cloves garlic; 2 tbsp oil; 1 pinch salt; 1 pinch pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the white rice according to package instructions.
15 min
2
Cut the chicken into cubes and the carrots and potatoes into sticks. Peel and mince the ginger and garlic.
10 min
3
Heat the oil in a pan and sear the chicken over high heat for 5 minutes.
5 min
4
Add the ginger, garlic, and vegetables. Stir-fry for 8 minutes, stirring regularly.
8 min
5
Pour in the soy sauce, season with salt and pepper. Toss for 2 minutes and serve over the rice.
2 min