Name: Fish Yassa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: senegalaise
Ingredients: 600 g Sea bream fillet; 4 piece Yellow onions; 3 piece Fresh lemons; 2 tbsp Dijon mustard; 3 clove Garlic; 1 tsp Red chili; 3 tbsp Peanut oil; 250 g White rice; 600 ml Water; au goût piece Salt and pepper

Temps

40 min

Difficulté

facile

Ingrédients

10

Budget

~10-15 €

Valeurs nutritionnelles

58

Score santé

Moyen · /100

350 kcal

par portion

30 gProtéines

14 gLipides

18 gGlucides

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Etapes

1
Thinly slice the onions. Juice the lemons.
5 min
2
Prepare marinade: mix mustard, lemon juice, crushed garlic, and chili. Marinate fish for 10 minutes.
10 min
3
Sauté onions in oil for 5 minutes.
5 min
4
Add fish with its marinade. Cook for 10 minutes over medium heat.
10 min
5
Serve with white rice cooked in water.