Asian Stir-Fried Chicken with Vegetables and Rice

Name: Asian Stir-Fried Chicken with Vegetables and Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 500 g Chicken; 250 g Broccoli; 200 g Carrot; 1 piece Apple; 300 g White rice; 4 tbsp Soy sauce; 2 tbsp Honey; 1 tbsp Fresh ginger; 2 clove Garlic; 3 tbsp Oil; 600 ml Water

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Cook the rice in boiling water. Cut the chicken into cubes, the broccoli into florets, the carrot into sticks and the apple into cubes.
10 min
2
Mix soy sauce, honey and grated ginger in a bowl. Marinate the chicken for 5 minutes.
5 min
3
Heat the oil in the pan, sear the chicken until golden. Set aside.
5 min
4
In the same pan, cook the broccoli and carrot for 5 minutes. Add the chicken, apple and sauce. Simmer for 5 minutes.
10 min
5
Serve the stir-fried chicken over hot white rice.
2 min