Curry of Lentils and Apples
Temps
37 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the carrots into cubes and the apples into dice.
7 min
- 2
Heat the oil and sprinkle the curry, let infuse for 1 minute.
1 min
- 3
Add the carrots and lentils, mix well.
2 min
- 4
Pour in the water and coconut milk, bring to a boil.
3 min
- 5
Simmer covered for 15 minutes.
15 min
- 6
Add the apples and spinach, cook for 3 minutes.
3 min
- 7
Season to taste and serve with rice.
1 min
