Iberian Ham Croquetas
Temps
40 min
Difficulté
facile
Ingrédients
10
Budget
~10-15 €
Valeurs nutritionnelles
Score santé
Moyen · /100
310 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Sauté the finely diced Iberian bacon until crispy. Drain and set aside.
4 min
- 2
Make a roux: cook the butter and flour together for 2 minutes while stirring. Gradually pour in the hot milk.
5 min
- 3
Add the grated cheese and bacon. Season with salt, pepper, and nutmeg. Spread onto a baking sheet and cool.
5 min
- 4
Form into cylinders, dip in beaten eggs then in breadcrumbs. Refrigerate for 30 minutes.
10 min
- 5
Heat the oil to 180°C and fry the croquetas for 3-4 minutes until golden. Drain and serve hot.
8 min
