Want to cook this recipe? Swipe in the YUZU app for more ideas.

Mediterranean Wraps with Homemade Falafels

Name: Mediterranean Wraps with Homemade Falafels
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 portions
Cuisine: mediterraneenne
Ingredients: 400 g Canned chickpeas; 60 g Flour; 1 piece Onion; 2 clove Garlic; 500 ml Oil for frying; 4 piece Wraps or flatbreads; 3 tbsp Tahini; 1 piece Lemon; à volonté Salt; à volonté Pepper; 3 tbsp Water

Crispy falafels prepared quickly with basic ingredients, served in wraps with tahini sauce. A delicious and filling meal inspired by the Middle East.

30 min4 servings420 kcalDifficulty: Medium

Ingredients

400 g Canned chickpeas
60 g Flour
1 piece Onion
2 clove Garlic
500 ml Oil for frying
4 piece Wraps or flatbreads
3 tbsp Tahini
1 piece Lemon
à volonté Salt
à volonté Pepper
3 tbsp Water

Instructions

Step 1
Drain and rinse the chickpeas, then place them in a food processor.
Step 2
Chop the onion and garlic and add them to the chickpeas.
Step 3
Blend until you have a grainy paste, add the flour, salt and pepper.
Step 4
Heat the oil in a deep skillet to 170°C (a piece of bread should brown in 1 minute).
Step 5
Form small walnut-sized balls from the mixture and deep fry in batches for 3-4 minutes until golden.
Step 6
Mix the tahini with lemon juice and a little water to make a fluid sauce.
Step 7
Warm the wraps and fill with falafels, tahini sauce, olives and lettuce if available.

Open YUZU