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Grilled Tuna Lettuce Wraps with Red Pepper and Red Onion

Name: Grilled Tuna Lettuce Wraps with Red Pepper and Red Onion
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 300 g tuna steak; 1 piece iceberg lettuce; 1 piece red bell pepper; 1 piece red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 1 pinch salt and pepper

Crisp iceberg lettuce leaves filled with seared fresh tuna, crunchy red bell pepper, and pickled red onion—a light and protein-packed Mediterranean-inspired dish.

18 min2 servings310 kcalDifficulty: Easy

Ingredients

300 g tuna steak
1 piece iceberg lettuce
1 piece red bell pepper
1 piece red onion
2 tbsp olive oil
2 tbsp lemon juice
1 pinch salt and pepper

Instructions

Step 1
Slice the bell pepper into thin strips and the red onion into thin rings. Drizzle with lemon juice.
Step 2
Brush the tuna with olive oil, season with salt and pepper. Sear for 2-3 minutes on each side in a hot skillet.
Step 3
Slice the tuna into strips. Distribute in the lettuce leaves with the peppers and onion. Roll and serve.

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