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Mackerel Wok with Carrots and Whole Oats

Name: Mackerel Wok with Carrots and Whole Oats
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 400 g Mackerel; 250 g Carrots; 150 g Oats; 2 tbsp Oil; 2 tbsp Soy sauce; 10 g Fresh ginger; 1 piece Lemon; à volonté Salt; à volonté Pepper

A nutritious fusion wok combining pan-seared mackerel, sautéed carrots, and a bed of whole oats. Perfect for a healthy and balanced meal, rich in omega-3s.

25 min2 servings420 kcalDifficulty: Medium

Ingredients

400 g Mackerel
250 g Carrots
150 g Oats
2 tbsp Oil
2 tbsp Soy sauce
10 g Fresh ginger
1 piece Lemon
à volonté Salt
à volonté Pepper

Instructions

Step 1
Cook the oats according to package instructions (approximately 8 minutes) and drain.
Step 2
Thinly slice the carrots and mince the fresh ginger.
Step 3
Cut the mackerel into pieces and sear in the wok over high heat with oil for 3 minutes.
Step 4
Add the carrots and ginger, stir-fry for 5 minutes.
Step 5
Deglaze with soy sauce and lemon juice, season to taste.
Step 6
Serve the wok over a bed of oats.

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