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Wok-Fried Cod with Bean Sprouts and Oyster Sauce

Name: Wok-Fried Cod with Bean Sprouts and Oyster Sauce
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 portions
Ingredients: 300 g cod fillet; 200 g bean sprouts; 2 piece carrot; 2 tbsp oyster sauce; 2 clove garlic; 1 tbsp sunflower oil

Tender cod pieces stir-fried in a wok with fresh bean sprouts, julienned carrots and fragrant oyster sauce. A light and quick Cantonese classic.

18 min2 servings300 kcalDifficulty: Easy

Ingredients

300 g cod fillet
200 g bean sprouts
2 piece carrot
2 tbsp oyster sauce
2 clove garlic
1 tbsp sunflower oil

Instructions

Step 1
Cut the cod into 3 cm cubes. Cut the carrots into fine julienne and mince the garlic.
Step 2
Heat the wok over high heat with the oil. Sear the cod 2 minutes per side, then remove.
Step 3
Stir-fry the carrot julienne and garlic for 2 minutes. Add the bean sprouts and cook for 1 minute.
Step 4
Return the cod, coat with oyster sauce and toss gently for 1 minute.

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