
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~5-8 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Dice the tomatoes and finely slice the celery. Sauté both in a Dutch oven with oil for 3 minutes.
3 min
Sprinkle with curry, stir well, and cook for 1 minute to release the aromas.
1 min
Pour in the coconut milk and 200 ml water. Bring to a simmer and let cook for 12 minutes. Season with salt and pepper.
12 min
Meanwhile, pour the semolina into a saucepan with 250 ml boiling salted water and cover. Let rest for 5 minutes.
5 min
Fluff the semolina with a fork, divide among bowls, and pour the curry on top. Garnish with fresh avocado chunks.
2 min