Vegetable Curry with Semolina

Vegetable Curry with Semolina 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~5-8

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

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Etapes

  1. 1

    Dice the tomatoes and finely slice the celery. Sauté both in a Dutch oven with oil for 3 minutes.

    3 min

  2. 2

    Sprinkle with curry, stir well, and cook for 1 minute to release the aromas.

    1 min

  3. 3

    Pour in the coconut milk and 200 ml water. Bring to a simmer and let cook for 12 minutes. Season with salt and pepper.

    12 min

  4. 4

    Meanwhile, pour the semolina into a saucepan with 250 ml boiling salted water and cover. Let rest for 5 minutes.

    5 min

  5. 5

    Fluff the semolina with a fork, divide among bowls, and pour the curry on top. Garnish with fresh avocado chunks.

    2 min

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