Vegetable Curry with Semolina

Name: Vegetable Curry with Semolina
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 150 g Semolina; 3 fruit Tomatoes; 2 stalk Celery stalks; 0.5 fruit Avocados; 250 ml Water; 200 ml Coconut milk; 1 tsp Curry powder; 2 tbsp Olive oil; à volonté Salt; à volonté Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Dice the tomatoes and finely slice the celery. Sauté both in a Dutch oven with oil for 3 minutes.
3 min
2
Sprinkle with curry, stir well, and cook for 1 minute to release the aromas.
1 min
3
Pour in the coconut milk and 200 ml water. Bring to a simmer and let cook for 12 minutes. Season with salt and pepper.
12 min
4
Meanwhile, pour the semolina into a saucepan with 250 ml boiling salted water and cover. Let rest for 5 minutes.
5 min
5
Fluff the semolina with a fork, divide among bowls, and pour the curry on top. Garnish with fresh avocado chunks.
2 min