
Temps
35 min
Difficulté
moyen
Ingrédients
11
Budget
~6-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Finely chop the onion, garlic, and ginger. Cut the squash into cubes and the bell pepper into strips.
8 min
Heat the oil in a wok or Dutch oven and sauté the onion, garlic, and ginger for 2 minutes.
2 min
Add the curry paste and stir for 1 minute, then add the squash. Cook for 5 minutes.
5 min
Pour in the coconut milk and bell pepper. Simmer for 12 minutes until the squash is tender.
12 min
Stir in the grated Gruyère off the heat until melted. Serve over hot white rice.
1 min