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Pan-Seared Tuna Mediterranean Style

Name: Pan-Seared Tuna Mediterranean Style
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 400 g fresh tuna; 250 g tomatoes; 60 g olives; 2 tbsp olive oil; 2 clove garlic; 1 half onion; 1 juice lemon; 1 tsp dried oregano; 1 pinch salt; 1 pinch pepper

A light and flavorful Mediterranean dish: pan-seared tuna served with a tomato-olive sauce and fresh herbs for a satisfying evening meal in just 25 minutes.

25 min2 servings320 kcalDifficulty: Easy

Ingredients

400 g fresh tuna
250 g tomatoes
60 g olives
2 tbsp olive oil
2 clove garlic
1 half onion
1 juice lemon
1 tsp dried oregano
1 pinch salt
1 pinch pepper

Instructions

Step 1
Dice the tomatoes and mince the garlic and onion.
Step 2
Heat olive oil in a pan over medium-high heat and sear the tuna for 2-3 minutes on each side. Set aside.
Step 3
In the same pan, sauté the onion and garlic for 2 minutes.
Step 4
Add the tomatoes, olives, oregano, and lemon juice. Simmer for 5 minutes.
Step 5
Cut the tuna into portions and return to the pan. Cook for 2-3 minutes. Season and serve.

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