Tandoori Chicken with Spiced Crust and Cucumber Raita

Tandoori Chicken with Spiced Crust and Cucumber Raita 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

72

Score santé

Bon · /100

370 kcal

par portion

38 gProtéines
18 gLipides
12 gGlucides

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Etapes

  1. 1

    Mix half the yogurt with the tandoori spices and oil. Coat the chicken and let marinate for 5 minutes.

    6 min

  2. 2

    Grate the cucumber and squeeze out excess moisture. Mix with the remaining yogurt and chopped mint to make the raita.

    4 min

  3. 3

    Place the marinated chicken and quartered tomatoes on a baking sheet. Roast at 220°C for 20 minutes.

    20 min

  4. 4

    Serve the crispy tandoori chicken with roasted tomatoes and chilled raita.

    2 min

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Tandoori Chicken with Spiced Crust and Cucumber Raita | YUZU