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Asian Stir-fry Broccoli-Fennel with Lentils

Name: Asian Stir-fry Broccoli-Fennel with Lentils
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 300 g Broccoli; 250 g Fennel; 150 g Cooked lentils; 150 g Quinoa; 2 tbsp Oil; 350 ml Water; 1 pinch Salt; 1 pinch Pepper

A quick and flavorful Asian-inspired dish combining broccoli, fennel, and cooked lentils stir-fried together. Served over quinoa for a complete and balanced meal.

35 min4 servings310 kcalDifficulty: Easy

Ingredients

300 g Broccoli
250 g Fennel
150 g Cooked lentils
150 g Quinoa
2 tbsp Oil
350 ml Water
1 pinch Salt
1 pinch Pepper

Instructions

Step 1
Cook the quinoa in boiling water for 15 minutes, cover and let rest
Step 2
Cut broccoli into small florets and fennel into thin slices
Step 3
Heat oil in the pan over high heat
Step 4
Stir-fry broccoli and fennel for 8-10 minutes
Step 5
Add cooked lentils, salt, and pepper, stir for 2 minutes
Step 6
Serve the stir-fry over a bed of quinoa

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