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Creamy Lentil and Spinach Soup

Name: Creamy Lentil and Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 200 g Red lentils; 150 g Fresh spinach; 2 piece Carrots; 1 l Water; à volonté pinch Salt; à volonté pinch Pepper; 2 tbsp Olive oil

A comforting and nutritious soup made with lentils and spinach, perfect for a simple weeknight meal. Smooth and flavorful, ready in under 30 minutes.

30 min4 servings180 kcalDifficulty: Easy

Ingredients

200 g Red lentils
150 g Fresh spinach
2 piece Carrots
1 l Water
à volonté pinch Salt
à volonté pinch Pepper
2 tbsp Olive oil

Instructions

Step 1
Peel and dice the carrots. Sauté in olive oil in a pan for 3 minutes.
Step 2
Add the rinsed red lentils and pour in the water. Bring to a boil.
Step 3
Simmer for 15 minutes over medium heat until the lentils are tender.
Step 4
Add the fresh spinach and blend the soup with an immersion blender until smooth.
Step 5
Season with salt and pepper. Serve hot.

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