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Comforting Carrot, Cauliflower, and Quinoa Soup

Name: Comforting Carrot, Cauliflower, and Quinoa Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 300 g Carrots; 250 g Cauliflower; 100 g Quinoa; 1 l Water; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

A creamy and nutritious soup with seasonal vegetables and quinoa for added fullness. Healthy yet satisfying.

30 min4 servings180 kcalDifficulty: Easy

Ingredients

300 g Carrots
250 g Cauliflower
100 g Quinoa
1 l Water
2 tbsp Olive oil
1 pinch Salt
1 pinch Pepper

Instructions

Step 1
Peel and slice the carrots into rounds. Cut the cauliflower into small florets.
Step 2
Sauté the vegetables in olive oil in a pot over medium heat for 3 minutes.
Step 3
Add the quinoa and water. Bring to a boil, then simmer for 15 minutes over medium-low heat.
Step 4
Blend half of the soup with an immersion blender for a creamy texture. Season with salt and pepper.

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