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Pan-Seared Mackerel with Cumin, Bell Peppers and Onions

Name: Pan-Seared Mackerel with Cumin, Bell Peppers and Onions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Ingredients: 300 g mackerel fillets; 2 piece mixed bell peppers (red, yellow, green); 1 large onion; 1 tsp ground cumin; 1 tsp smoked paprika; 1 piece lemon

Fresh mackerel pan-seared in a wok with tricolor bell peppers and onions, seasoned with cumin and smoked paprika. A savory and quick North African-inspired dish.

20 min2 servings410 kcalDifficulty: Easy

Ingredients

300 g mackerel fillets
2 piece mixed bell peppers (red, yellow, green)
1 large onion
1 tsp ground cumin
1 tsp smoked paprika
1 piece lemon

Instructions

Step 1
Cut the mackerel fillets into 4 cm pieces. Slice the bell peppers and onion into thin strips.
Step 2
Heat the wok over high heat. Sear the mackerel pieces for 2 minutes per side, then set aside.
Step 3
Stir-fry the bell peppers and onion for 4 minutes. Add the cumin and smoked paprika, stir for 30 seconds.
Step 4
Return the mackerel, squeeze the lemon juice over it and gently mix for 1 minute.

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