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Stir-Fried Carrots and Quinoa

Name: Stir-Fried Carrots and Quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 100 g Quinoa; 250 g Carrots; 250 ml Water; 2 tbsp Olive oil; 0.5 tsp Salt; 1 pinch Pepper

A simple Asian-inspired dish with quinoa and sautéed carrots. Light, nutritious, and flavorful for a quick meal.

30 min2 servings350 kcalDifficulty: Easy

Ingredients

100 g Quinoa
250 g Carrots
250 ml Water
2 tbsp Olive oil
0.5 tsp Salt
1 pinch Pepper

Instructions

Step 1
Rinse the quinoa under cold water.
Step 2
Bring water to a boil in a saucepan, add the quinoa, salt, and cook covered for 15 minutes.
Step 3
Meanwhile, peel and cut the carrots into julienne or small sticks.
Step 4
Heat the oil in a skillet and sauté the carrots for 5 minutes over medium-high heat, stirring occasionally.
Step 5
Add the cooked quinoa to the skillet, mix well, and season with salt and pepper to taste.

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