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Stir-Fried Broccoli, Cauliflower, and Carrots with Asian Flavors

Name: Stir-Fried Broccoli, Cauliflower, and Carrots with Asian Flavors
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 200 g Broccoli; 200 g Cauliflower; 150 g Carrots; 30 ml Olive oil; 40 ml Soy sauce; 10 g Fresh ginger; 2 clove Garlic; 1 pinch Pepper

A delicious Asian-style wok dish featuring three crispy vegetables sautéed in a pan. Add soy sauce and fresh ginger for an authentic, mouth-watering touch.

22 min2 servings320 kcalDifficulty: Easy

Ingredients

200 g Broccoli
200 g Cauliflower
150 g Carrots
30 ml Olive oil
40 ml Soy sauce
10 g Fresh ginger
2 clove Garlic
1 pinch Pepper

Instructions

Step 1
Cut broccoli and cauliflower into small florets and carrots into thin matchsticks
Step 2
Mince the ginger and garlic finely
Step 3
Heat oil in a wok over high heat and add garlic and ginger for 30 seconds
Step 4
Add carrots and cook for 3 minutes, then add broccoli and cauliflower
Step 5
Pour in soy sauce and toss well, cooking for 3-4 minutes until vegetables are crisp-tender
Step 6
Season with pepper and serve hot immediately

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