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Asian Stir-Fry with Broccoli, Fennel, and Lentils

Name: Asian Stir-Fry with Broccoli, Fennel, and Lentils
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 portions
Cuisine: chinoise
Ingredients: 300 g Broccoli; 250 g Fennel; 200 g Cooked lentils; 25 ml Oil; 5 g Salt; 2 g Pepper; 100 ml Water

A colorful and flavorful Asian dish combining crispy broccoli, aromatic fennel, and protein-rich lentils, sautéed together with simple seasoning and authentic flavor.

35 min3 servings220 kcalDifficulty: Easy

Ingredients

300 g Broccoli
250 g Fennel
200 g Cooked lentils
25 ml Oil
5 g Salt
2 g Pepper
100 ml Water

Instructions

Step 1
Cut the broccoli into small florets and slice the fennel into thin strips.
Step 2
Heat the oil in the pan over high heat.
Step 3
Add the fennel and let it brown for 3 minutes.
Step 4
Add the broccoli and continue cooking for 5 minutes, stirring regularly.
Step 5
Stir in the cooked lentils and water.
Step 6
Simmer covered for 8 minutes over medium heat.
Step 7
Season with salt and pepper to taste and serve hot.

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