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Energy-Packed Quinoa and Lentil Salad

Name: Energy-Packed Quinoa and Lentil Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 100 g Quinoa; 100 g Lentils; 400 ml Water; 40 g Walnuts; 1 piece Banana; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

A protein-rich French salad combining quinoa and lentils, topped with walnuts and banana for balanced texture. Perfect for a light and nutritious lunch.

30 min2 servings420 kcalDifficulty: Easy

Ingredients

100 g Quinoa
100 g Lentils
400 ml Water
40 g Walnuts
1 piece Banana
2 tbsp Olive oil
1 pinch Salt
1 pinch Pepper

Instructions

Step 1
Rinse the quinoa and lentils under cold water.
Step 2
Pour water into a saucepan and add the quinoa and lentils.
Step 3
Bring to a boil, then reduce heat and simmer for 20 minutes.
Step 4
Chop the walnuts and slice the banana into rounds.
Step 5
In a bowl, mix the cooked quinoa and lentils with olive oil, salt and pepper.
Step 6
Add the walnuts and banana, toss well and serve.

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