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Composed Salad with Mackerel and Beets

Name: Composed Salad with Mackerel and Beets
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 200 g Canned mackerel; 200 g Beets; 150 g Carrots; 100 g Celery; 50 g Olives; 3 tbsp Olive oil; à volonté Salt; à volonté Pepper

A protein-rich and flavorful salad: mackerel, beets, carrots and celery. Light yet satisfying, perfect for lunch.

15 min2 servings320 kcalDifficulty: Easy

Ingredients

200 g Canned mackerel
200 g Beets
150 g Carrots
100 g Celery
50 g Olives
3 tbsp Olive oil
à volonté Salt
à volonté Pepper

Instructions

Step 1
Drain the mackerel and flake it into a bowl.
Step 2
Peel and grate the carrots, then cut the beets into sticks and the celery into small dice.
Step 3
Mix all the vegetables with the mackerel and olives in a salad bowl.
Step 4
Drizzle with olive oil, season with salt and pepper, and toss well before serving.

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