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Stir-Fried Rice with Cauliflower and Broccoli in Garlic and Soy

Name: Stir-Fried Rice with Cauliflower and Broccoli in Garlic and Soy
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 300 g Cauliflower; 250 g Broccoli; 250 g Basmati rice; 3 tbsp Soy sauce; 2 cloves Garlic; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

A savory and colorful Asian-inspired fried rice where vegetables from your fridge combine with rice and a delicious soy sauce. Perfect for a balanced dinner.

30 min4 servings310 kcalDifficulty: Medium

Ingredients

300 g Cauliflower
250 g Broccoli
250 g Basmati rice
3 tbsp Soy sauce
2 cloves Garlic
2 tbsp Olive oil
1 pinch Salt
1 pinch Pepper

Instructions

Step 1
Cook the basmati rice according to package instructions (approximately 15 minutes). Let cool slightly.
Step 2
Cut cauliflower and broccoli into small florets, mince the garlic.
Step 3
Heat the oil in a wok over high heat, sauté garlic for 30 seconds.
Step 4
Add the vegetables and cook for 6-8 minutes, stirring frequently, until they are al dente.
Step 5
Add the rice and soy sauce, mix well for 3-4 minutes.
Step 6
Season with salt and pepper. Serve hot.

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