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Pan-Seared Tuna with Broccoli and Sesame

Name: Pan-Seared Tuna with Broccoli and Sesame
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 2 piece tuna steak; 250 g broccoli; 100 g shelled edamame; 2 tbsp soy sauce; 1 tbsp sesame seeds; 1 tbsp sesame oil; 1 tsp fresh ginger

Tuna steaks seared and served with crispy broccoli and edamame in a sesame-soy glaze, Japanese-inspired and ready in 15 minutes.

15 min2 servings380 kcalDifficulty: Easy

Ingredients

2 piece tuna steak
250 g broccoli
100 g shelled edamame
2 tbsp soy sauce
1 tbsp sesame seeds
1 tbsp sesame oil
1 tsp fresh ginger

Instructions

Step 1
Cut broccoli into small florets. Grate the ginger.
Step 2
Heat sesame oil in a pan over high heat. Sear tuna steaks 2 minutes per side for a rosy center, then set aside.
Step 3
In the same pan, stir-fry broccoli and edamame with ginger over medium-high heat for 5 minutes.
Step 4
Add soy sauce, return sliced tuna, sprinkle with sesame seeds and serve.

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