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Pan-Seared Mackerel with Eggplant and Turmeric

Name: Pan-Seared Mackerel with Eggplant and Turmeric
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 2 pieces mackerel fillets; 1 piece eggplant; 1 piece onion; 1 tsp ground turmeric; 2 tbsp olive oil; 1 pinch salt and pepper

Mackerel fillets pan-seared with silky turmeric-spiced eggplant and onions, an Indian-inspired dish rich in omega-3s.

30 min2 servings390 kcalDifficulty: Easy

Ingredients

2 pieces mackerel fillets
1 piece eggplant
1 piece onion
1 tsp ground turmeric
2 tbsp olive oil
1 pinch salt and pepper

Instructions

Step 1
Cut the eggplant into 2 cm cubes and slice the onion.
Step 2
Heat oil in a large skillet. Sauté the onion and eggplant with turmeric for 12 minutes over medium heat, stirring occasionally.
Step 3
Push vegetables to the sides, place mackerel fillets in the pan, and cook 4 minutes per side.
Step 4
Season with salt and pepper, then serve the mackerel over the turmeric vegetables.

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