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Pan-Seared Pollock with Green Beans and Tomatoes

Name: Pan-Seared Pollock with Green Beans and Tomatoes
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 portions
Ingredients: 2 piece Pollock fillet; 250 g Green beans; 2 piece Tomatoes; 2 clove Garlic; 2 tbsp Olive oil; 1 tsp Herbes de Provence

Pollock fillets pan-seared with crispy green beans and garlic-infused roasted tomatoes, a quick Provençal dish.

23 min2 servings290 kcalDifficulty: Easy

Ingredients

2 piece Pollock fillet
250 g Green beans
2 piece Tomatoes
2 clove Garlic
2 tbsp Olive oil
1 tsp Herbes de Provence

Instructions

Step 1
Trim the green beans, dice the tomatoes, and mince the garlic.
Step 2
Heat the oil in a large pan. Sear the pollock fillets for 3 minutes per side, then set aside.
Step 3
In the same pan, sauté the green beans for 5 minutes, add the tomatoes, garlic, and herbs, cook for 3 minutes.
Step 4
Return the fish to the pan over the vegetables, cover for 2 minutes, and serve.

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