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Stir-Fried Vegetables Asian-Style

Name: Stir-Fried Vegetables Asian-Style
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 150 g Green lentils; 300 g Potatoes; 2 piece Carrots; 150 g Fresh spinach; 2 stalk Celery; 2 clove Garlic; 3 tbsp Soy sauce; 1 tsp Fresh ginger; 2 tbsp Sunflower oil; 200 ml Water; 1 pinch Salt

A colorful and flavorful wok dish combining lentils, potatoes, carrots, spinach, and celery in a light soy sauce. Ready in 25 minutes.

30 min4 servings250 kcalDifficulty: Easy

Ingredients

150 g Green lentils
300 g Potatoes
2 piece Carrots
150 g Fresh spinach
2 stalk Celery
2 clove Garlic
3 tbsp Soy sauce
1 tsp Fresh ginger
2 tbsp Sunflower oil
200 ml Water
1 pinch Salt

Instructions

Step 1
Cook the green lentils for 12 minutes in boiling water, then drain.
Step 2
Meanwhile, cut the potatoes, carrots, and celery into thin matchsticks and mince the garlic and ginger.
Step 3
Heat the sunflower oil in a wok over high heat.
Step 4
Add the garlic and ginger and stir-fry for 30 seconds to release their aromas.
Step 5
Add the potatoes, carrots, and celery and stir-fry for 5 minutes, stirring constantly.
Step 6
Add the cooked lentils, fresh spinach, soy sauce, and a little water and stir-fry for 3 minutes.
Step 7
Taste and adjust the seasoning if needed before serving hot.

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