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Broccoli and Fennel Stir-Fry with Red Lentils

Name: Broccoli and Fennel Stir-Fry with Red Lentils
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 3 portions
Cuisine: chinoise
Ingredients: 300 g Broccoli; 200 g Fennel; 100 g Red lentils; 250 ml Water; 25 ml Olive oil; 15 ml Mustard; à volonté pinch Salt; à volonté pinch Pepper

A flavorful dish inspired by Asian cuisine combining crispy broccoli and the delicate anise flavor of fennel with protein-rich red lentils. Light and nutritious.

30 min3 servings220 kcalDifficulty: Easy

Ingredients

300 g Broccoli
200 g Fennel
100 g Red lentils
250 ml Water
25 ml Olive oil
15 ml Mustard
à volonté pinch Salt
à volonté pinch Pepper

Instructions

Step 1
Rinse the red lentils and cook them in boiling water for 12-15 minutes.
Step 2
Meanwhile, cut the broccoli into small florets and slice the fennel into thin strips.
Step 3
Heat the olive oil in a skillet and sauté the fennel for 3 minutes.
Step 4
Add the broccoli and continue cooking for 5 minutes, stirring regularly.
Step 5
Drain the lentils and add them to the skillet with the mustard.
Step 6
Mix well, season with salt and pepper, and serve hot.

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