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Asian-Style Fennel, Quinoa and Lentil Stir-Fry

Name: Asian-Style Fennel, Quinoa and Lentil Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 300 g Fennel; 200 g Quinoa; 250 g Cooked lentils; 3 tbsp Olive oil; 500 ml Water; 1 pinch Salt; 1 pinch Pepper

A delicious stir-fry combining crispy fennel with quinoa and lentils in an Asian style. A protein-rich and balanced dish with complex flavors and varied textures.

35 min4 servings320 kcalDifficulty: Medium

Ingredients

300 g Fennel
200 g Quinoa
250 g Cooked lentils
3 tbsp Olive oil
500 ml Water
1 pinch Salt
1 pinch Pepper

Instructions

Step 1
Cook the quinoa in salted water for 15 minutes.
Step 2
Thinly slice the fennel.
Step 3
Heat the oil in a skillet and cook the fennel for 8 minutes.
Step 4
Add the cooked lentils and quinoa, gently toss together.
Step 5
Season with salt and pepper, and serve hot.

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