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Mexican Omelette with Black Beans and Tofu

Name: Mexican Omelette with Black Beans and Tofu
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Cuisine: mexicaine
Ingredients: 4 piece Eggs; 100 g Firm tofu; 120 g Canned black beans; 1 piece Yellow bell pepper; 1 piece Tomato; 5 g Fresh cilantro; 1 tbsp Olive oil

A hearty omelette filled with spiced black beans, crumbled tofu, bell peppers and fresh cilantro. A protein-rich Mexican brunch without unnecessary carbs.

20 min2 servings370 kcalDifficulty: Easy

Ingredients

4 piece Eggs
100 g Firm tofu
120 g Canned black beans
1 piece Yellow bell pepper
1 piece Tomato
5 g Fresh cilantro
1 tbsp Olive oil

Instructions

Step 1
Crumble the tofu, dice the bell pepper and cut the tomato into small pieces.
Step 2
Sauté the tofu and bell pepper in olive oil for 4 minutes. Add the drained black beans and tomato.
Step 3
Beat the eggs, season with salt and pepper. Pour over the filling and cook over low heat for 5 minutes.
Step 4
Fold the omelette, sprinkle with fresh chopped cilantro and serve immediately.

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